10. Upper body spin stretch
Upper body twist stretch deals with your transverse abdominis as well as obliques.
Begin by sitting on the flooring.
Stretch your left leg and bend your ideal leg.
Support yourself with your right hand behind you, twist your upper body to the right, and bring the left arm over the bent knee.
Don’t overdo the spin; it must be a stretch, not stress.
Wait about 10 secs, as well, as a return to the beginning setting.
Do five reps.
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