10 Simple Moves to Get a Tiny Waist and a Flat Stomach



thin waist

V-ups target all the abdominal muscle groups: transverse abdominis, obliques, as well as rectus abdominis

Relax, keeping your legs level as well as your arms stretched over your head.

Crunch and lift your upper body and legs off the flooring, reaching for your feet.

Go back to the starting setting.

Repeat 10-12 times.

If it’s a bit challenging, lift one leg at a time, alternating.


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