Fitness

10 Simple Moves to Get a Tiny Waist and a Flat Stomach

ADVERTISEMENT

1.V-ups

thin waist

V-ups target all the abdominal muscle groups: transverse abdominis, obliques, as well as rectus abdominis

Relax, keeping your legs level as well as your arms stretched over your head.

Crunch and lift your upper body and legs off the flooring, reaching for your feet.

Go back to the starting setting.

Repeat 10-12 times.

If it’s a bit challenging, lift one leg at a time, alternating.

ADVERTISEMENT

belly fat operation why belly fat is the last to go belly fat crunches skinny but with belly fat belly fat gym belly fat and bloating is belly fat hard to lose belly fat hard to lose belly fat and hair loss belly fat jeans

Leave a Comment