This 50 Push-Up Challenge Will Transform Your Body in 4 Week


What does the “50 push-ups” difficulty contain?

The idea of this program is to be able to do 50 push-ups in a month. This number may initially appear extreme, but understand that it is relatively attainable, whatever your athletic degree. Right here is the program to comply with throughout these four weeks:

Week 1: Push-ups

Day 1: 5 push-ups
Day 2: 5 push-ups …

Week 1:

Day 1: 5 push-ups
Day 2: 5 push-ups
Day 3: remainder
Day 4: 5 push-ups
Day 5: 10 push-ups
Day 6: rest
Day 7: 10 push-ups

The very first week is relatively uncomplicated. Keep in mind that if you cannot carry out the five push-ups, it is pretty feasible to opt for push-ups on the knees. The exercise will be much easier since you will not bring your entire body weight. Whichever you pick, make use of the very first week to focus on your physical fitness. Never compromise high quality for amount: Better to do three perfect push-ups instead of 5 inaccurately done push-ups.


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